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BENEFITS OF WATERMALON

5 healths benefits of watermalon

Full of antioxidant and super hydrating, 

find why you should turn to thees sweet treat

All summer long.

By nayab alam 

updated 

20 january 2019

Slicing into a chilled watermalon on a hot summer aftornoon is nothing short of a celebration . Like thair cucumber cousins . The entairwatermalon can eaten . Although peopal tend to only eat the inner pink or yellow FLESH. HAIR why you should consider watermalon more than just a refreshing summer treat.

1. WATERMALONS AR GOOD FOR YOUR HURT 

Watermalons are high in vitaamin c, which is well resarched in itd ability to perivent the hardning of the arterise , increase the clasticity of the blood vessels and decrease inflammation . All of these factors can help perevent high blood pressure and hurt disease.

2. THEY MAY PEREVENT PROSTATE CANCER

Watermalons are high in lycopane, which gives tham the some red pigment as tomatoes. Lycopen is a potent antioxidant studied exnensivly for its ability to protect men aganste prostate cancer. 

Try pairing your watermalon with some ice green tea. 

The body antioxidants found in both may help perevent in the way they work togather in the body. 

3. Watermalons are high in vitamin B 1 thise vitamin ensurse a helthy nervous systom and a lack of it. Known as athmiamine deficiency- and can result cunfution and memori loss . Alcohal can alsolead to thiamine deplation . Which makes watermalon a great breakfast food aftar a night of indulgance.

4. they increase the production of arginine watermalon containe a unique amino acid called citrulline, which our bodies use to manufacture another amino acid calledarginine. Arginine a playes a direct role in the wolume and direction of blood felow in the body . Its currently being resarched in treating erectile dyfunction.

5. Watermalons are perfect post work out snack

Not only are watermalons 92 percent water , they are also full of magnesium, and potassium. We oftan lose thise tow ninerals  along with sodieum. In our sweat during exercise. And the need to be replenished immidetly . Potassium and maganisium are known as rlectrolytos becouse they help cary the electical singals in the body and allow our mucsles to contract and relax.

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THANKS EVRYONE 

9 beauty tips for gorgeous skin and hair

9 BEAUTY TIPS FOR GORGEOUS SKIN AND HAIR 

WRITTEN BY NAYAB ALAM 

Updated : 07 JANUARY 2010

Could your skin be more clear and smoother than it is.  Could your hair be any silkiar , storonger and voluminous . All of thise without having to spend thousands of rupees are your next-door saloon .? Yes absolutely ! I come across hundreds of young woman looking of despret solutions to thair skin and hair problems and expecting to me wove magic wand and takele thair issues overnight and transform tham . I would love to oblige but the truth is that nature dose not Bloom overnight . The smallest seed of a plant also need to be planted.  Nurtured and cared for before it can blossom and show it magnificence.  Though we live in a world of insta" or instant options , some things can not be played around with. 

With the festive season around the corner.  Durga puja, karwachoth,  diwali and endless partis and festivities that go with it.  The skin and hair need to look healthy and stunning.  In this article i have conjured some insta recipes ( both magical and natural ) that are gouranteed to work and give some fabulous results to dead looking skin and hair.  So wake up and imbibe this spells into your festive look .

1 for dull, oily and combination skin 

Massage the skin with iced yoghurt and sprinkle some sugar along with it . Now takes range halves and scrub gently until the granules melt.  Wash the face with iced water and see differenc. 

2.  For dull , tried and dry skin 

Massage the skin with papaya . Than make a scrub by mixing oats and honey along with with a little cold milk and scrub the skin.  Wash of with ice cold milk and water and pat dry.

3. Suffering from frizzy hair? 

Try this simple quick and easy -to -make spary . Take slices of two lamon and simmer in two cups of water until it of reduces to half the amount . Pour the liquid into a spiritz  bottle and spray on your hair. Not only will thair be a wonderful natural sheen but static and fly away hair will be gone .

4. For natural hair colour. 

If you have a brownish tinge in your hair and don't have the time to henna or colour it. Than take a few sprig of rosemary from the kitchen shelf and shimmer tham in two cups of water along with 2 tsp black tea until it reduceds to half the quantity . Mix with 1/4cup shampoo and very time u shampoo , use the mixture . Leave the shampoo in your hair with 15 meanuts and see the different it makes. 

6. Dealing with under eye bags and circles .

Take used chamomile tea bags and stor tham in the freezer . Grate half a cocumberand Massage around eye area and and lie down with the tea bags on your for 10 MINUTES will find an instant differenc in the way your eyes look and feel. 

7. Instant face lift 

Wash your face with ice water or dimply rub and ice cube with a tsp of honey on the face . Beat and egg white until it peaks and brush onto your skin and let dry.  You will feel the stretch in the skin. Wash face with icy cold water. 

8. Tired eyes

Long hours at work than shopping and getting things organized for the festive season can be tiring . I would suggest you make thise wonderful eye wash wiche will make you feel refrashed instantly. Take iced spring water in a bowl and aded a few drops of rose water.  2-3 drops of honey and immers one eye into it.  You can also open your eye little and then close it. Throw away the liquid and make the some water for the author eye and repeat the the process . After thise splash the eye with cold mineral water . Thair may be slith redness for some times but it will go away soon and your eyes will feel refrashed in minutes. 

9. QUICK HAIR CARE 

Don't have the time to shampoo and blow dry your hair even thorough it is oily. Well sweet not. Sprinkle talkum and amla powder onto your hair brush and overturn the over your haid and brush from the nape of the neck to the tips. Now thorough your hair back and voila you have bouncy oil free hair in minutes .....

So this are just a few of my secret beauty recipes . Use tham and injoy but never substitute tham for a regular skin and hair care regime ........

THANKS EVERYONE 

BENEFITS OeeF ALMONDS

 WHAT ARE THE BENEFITS OF EATING  ALMONDS DAILY

DATE

05 JANUARY 2019

WRITTEN BY NAYAB ALAM 

Neutral , unsalted are a testy and nutritous snack with plenty of health benefits. 

Loaded with minerals . They are also among the healthist of three nuts.

Just a handful nutrint- rich ALMONDS a day helps promote heart health and prevent weight gain , and it may even help fight diseases like diabetes and Alzheimer. S 

HEART HEALTH 

According to the FDA , 

Eeating 1. 5 ounces a day of most nuts. like almonds , may reduced the risk of heart disease . Many of the nutrints in almonds helps contribute to increase heart health.      

For one , almonds are rich magnesium , which is critical in preventing heart attack and hypertension . And a study published in the journal of the American heart association in 2015 found that almonds reduced cardiovascular diseases risk factor, including " bad" LDL cholesterol levels and belly fat. 

NUTRITION 

Eeating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet.

Almonds are rich in vitamin E, calcium , magnesium and potecium . Accordingly , almonds are a significant source of protein and fibre , while being naturally low in sugar,  one 23 almonds serving packs 13 graam of health unsaturated fats, 

1 graam of saturated and no cholesterol of salt , off all three nuts , almonds rank highest in protein , fibre , calcium , vitamin E, riboflavin and niacin content by weight . There are 160 calories in 23 almonds.  While many of this coloris come from fat.  It is primarily the health unsaturated fats and not the unhealthy saturated kind. 

WEIGHT MAINTENANCE 

Nuts like almonds , are also beneficial for maintaining a healthy weight.  The fibre,  protein and fat content of almonds means it only .

Takes a handful to keep you filling full and satisfyed so you want have the urge to overeat.  The ma4gnesium in almonds helps regulat blood sugar .Which is key in reducing food ccreving. Almonds may even able to block the bodies absorption of calories , making them the ultimate weight loss - friendly snack.  Because almonds are naturally high in calories , it is a important to limit your servings size to the recommended  1 ounces 0r 23 nuts. 

AUTHOR HEALTH BENEFITS 

almonds may also promote gastrointestinal health and even combat combat diabetes . The high fibre content of almonds gives them prebiotic properties , which contribute to health in the gastrointestinal tract. 

Prebiotics are non digestible food substances,which surve as food the good bacteria in the intestinal tract and help maintain a healthy balance. 

According to a study of American diabetes association , a Mediterranean dite incorporating nuts.  Such as almonds , healp fight diabetes without significant changes to weight.  Physical activity or celoric intake.  

6 INTERESTING WAYS TO USE ALMONDS FOR SKIN & DIY ALMONDS FACE PACKS. 

Almonds are a dream nuts for all health and beauty junkies.  This tiny nuts are a powerhouse of nutrients that are great for your health and your skin . find out how you can make the most of thair goodness.  These 6 easy -to -make  almonds face packs are just perfect are for all your skin care woes. 

Almonds benefits your skin because of the nutrints the content that include a range of vitamins , protein and minerals almonds face pack is an age- old beauty recipe , and women have always riled on almond powder for face and almond pasts for face revitalise thair skin . Almonds face pack comes with the benefits of reducing the signs of ageing , lightning and nourishing . The beauty benefits of almonds stand on strong ground , they are not restricted to homemade beauty recipes. Even products like olay white radiance.  Brightening intensive lotion moisturiser help providing nourishment to your skin.  If you have not already,  it is time you tried out few almond face packs . It does not matter what type of skin you have , as the recipe can be twiked to suit your specific skin type. 

ALMONDS FACE PACK FOR ALL SKIN TYPES . 

Crush almonds thats have been soaked             ( overnight. Mix ) it with raw milk , and aply on the face and neck until it ( dries, wash ) of with cold (WATER,  WITH ) regular use , your skin will be rid uneven tone and will be velvet smooth.  This is also beneficial for sensitive skin .

ALMONDSFACE PACK FOR OILY SKIN 

if you have oily skin that is afflicted with acne.  ground almonds that have been soaked overnight  ( WATER, MIX ) this with yoghurt to make a paste that you can be applied on your cleansed skin.  This will help you get rid pimples and replace the oiliness with a ( GLOW. YOU ) can also mix the ground almonds with papaya . It will help lighten your ( skin. Oily  )  skin also benefits from multani mitti wiche reduces greasiness .

 

ALMONDS FACE PACK FOR DRY SKIN 

For women with dry skin , and face pack crushed almonds , oatmeal and milk is              ( adial. Again ) you must soak the almonds overnight before crushing tham . They paste will remove daid cells and moisturis your        ( skin. Using ) crushed almonds with mashed banana is also recommended for dry skin. 

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ALMONDS FACE PACK TO LIGHTNING SKIN 

If you want to lightn your skin colour and brighten it . Look no further than crushed almonds and lemon juice.  Which works for well for tanned  ( skin.you) can also make a paste with sandalwood powder , crushed almonds ( milk.to) prepare an ubtan pack mix basan almona paste . And turmeric with milk and APPLY AFTER it dries , it can be washed of with warm WATER .if you are battling pigmentation , try a paste with crushed almonds , almond oil , and milk. 

ALMONDS FACE PACK FOR AGEING SKIN .

Wrinkles and other signs of ageing on the skin can be reduced an applying a pack with crushed almonds.  Olive oil and yoghurt. 

Find a pack that suits your skin type and watch as the almonds work thair magic on your skin .

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THANKS EVERYONE 

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