BENEFITS OF WATERMALON

5 healths benefits of watermalon

Full of antioxidant and super hydrating, 

find why you should turn to thees sweet treat

All summer long.

By nayab alam 

updated 

20 january 2019

Slicing into a chilled watermalon on a hot summer aftornoon is nothing short of a celebration . Like thair cucumber cousins . The entairwatermalon can eaten . Although peopal tend to only eat the inner pink or yellow FLESH. HAIR why you should consider watermalon more than just a refreshing summer treat.

1. WATERMALONS AR GOOD FOR YOUR HURT 

Watermalons are high in vitaamin c, which is well resarched in itd ability to perivent the hardning of the arterise , increase the clasticity of the blood vessels and decrease inflammation . All of these factors can help perevent high blood pressure and hurt disease.

2. THEY MAY PEREVENT PROSTATE CANCER

Watermalons are high in lycopane, which gives tham the some red pigment as tomatoes. Lycopen is a potent antioxidant studied exnensivly for its ability to protect men aganste prostate cancer. 

Try pairing your watermalon with some ice green tea. 

The body antioxidants found in both may help perevent in the way they work togather in the body. 

3. Watermalons are high in vitamin B 1 thise vitamin ensurse a helthy nervous systom and a lack of it. Known as athmiamine deficiency- and can result cunfution and memori loss . Alcohal can alsolead to thiamine deplation . Which makes watermalon a great breakfast food aftar a night of indulgance.

4. they increase the production of arginine watermalon containe a unique amino acid called citrulline, which our bodies use to manufacture another amino acid calledarginine. Arginine a playes a direct role in the wolume and direction of blood felow in the body . Its currently being resarched in treating erectile dyfunction.

5. Watermalons are perfect post work out snack

Not only are watermalons 92 percent water , they are also full of magnesium, and potassium. We oftan lose thise tow ninerals  along with sodieum. In our sweat during exercise. And the need to be replenished immidetly . Potassium and maganisium are known as rlectrolytos becouse they help cary the electical singals in the body and allow our mucsles to contract and relax.

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