BENEFITS OeeF ALMONDS

 WHAT ARE THE BENEFITS OF EATING  ALMONDS DAILY

DATE

05 JANUARY 2019

WRITTEN BY NAYAB ALAM 

Neutral , unsalted are a testy and nutritous snack with plenty of health benefits. 

Loaded with minerals . They are also among the healthist of three nuts.

Just a handful nutrint- rich ALMONDS a day helps promote heart health and prevent weight gain , and it may even help fight diseases like diabetes and Alzheimer. S 

HEART HEALTH 

According to the FDA , 

Eeating 1. 5 ounces a day of most nuts. like almonds , may reduced the risk of heart disease . Many of the nutrints in almonds helps contribute to increase heart health.      

For one , almonds are rich magnesium , which is critical in preventing heart attack and hypertension . And a study published in the journal of the American heart association in 2015 found that almonds reduced cardiovascular diseases risk factor, including " bad" LDL cholesterol levels and belly fat. 

NUTRITION 

Eeating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet.

Almonds are rich in vitamin E, calcium , magnesium and potecium . Accordingly , almonds are a significant source of protein and fibre , while being naturally low in sugar,  one 23 almonds serving packs 13 graam of health unsaturated fats, 

1 graam of saturated and no cholesterol of salt , off all three nuts , almonds rank highest in protein , fibre , calcium , vitamin E, riboflavin and niacin content by weight . There are 160 calories in 23 almonds.  While many of this coloris come from fat.  It is primarily the health unsaturated fats and not the unhealthy saturated kind. 

WEIGHT MAINTENANCE 

Nuts like almonds , are also beneficial for maintaining a healthy weight.  The fibre,  protein and fat content of almonds means it only .

Takes a handful to keep you filling full and satisfyed so you want have the urge to overeat.  The ma4gnesium in almonds helps regulat blood sugar .Which is key in reducing food ccreving. Almonds may even able to block the bodies absorption of calories , making them the ultimate weight loss - friendly snack.  Because almonds are naturally high in calories , it is a important to limit your servings size to the recommended  1 ounces 0r 23 nuts. 

AUTHOR HEALTH BENEFITS 

almonds may also promote gastrointestinal health and even combat combat diabetes . The high fibre content of almonds gives them prebiotic properties , which contribute to health in the gastrointestinal tract. 

Prebiotics are non digestible food substances,which surve as food the good bacteria in the intestinal tract and help maintain a healthy balance. 

According to a study of American diabetes association , a Mediterranean dite incorporating nuts.  Such as almonds , healp fight diabetes without significant changes to weight.  Physical activity or celoric intake.  

6 INTERESTING WAYS TO USE ALMONDS FOR SKIN & DIY ALMONDS FACE PACKS. 

Almonds are a dream nuts for all health and beauty junkies.  This tiny nuts are a powerhouse of nutrients that are great for your health and your skin . find out how you can make the most of thair goodness.  These 6 easy -to -make  almonds face packs are just perfect are for all your skin care woes. 

Almonds benefits your skin because of the nutrints the content that include a range of vitamins , protein and minerals almonds face pack is an age- old beauty recipe , and women have always riled on almond powder for face and almond pasts for face revitalise thair skin . Almonds face pack comes with the benefits of reducing the signs of ageing , lightning and nourishing . The beauty benefits of almonds stand on strong ground , they are not restricted to homemade beauty recipes. Even products like olay white radiance.  Brightening intensive lotion moisturiser help providing nourishment to your skin.  If you have not already,  it is time you tried out few almond face packs . It does not matter what type of skin you have , as the recipe can be twiked to suit your specific skin type. 

ALMONDS FACE PACK FOR ALL SKIN TYPES . 

Crush almonds thats have been soaked             ( overnight. Mix ) it with raw milk , and aply on the face and neck until it ( dries, wash ) of with cold (WATER,  WITH ) regular use , your skin will be rid uneven tone and will be velvet smooth.  This is also beneficial for sensitive skin .

ALMONDSFACE PACK FOR OILY SKIN 

if you have oily skin that is afflicted with acne.  ground almonds that have been soaked overnight  ( WATER, MIX ) this with yoghurt to make a paste that you can be applied on your cleansed skin.  This will help you get rid pimples and replace the oiliness with a ( GLOW. YOU ) can also mix the ground almonds with papaya . It will help lighten your ( skin. Oily  )  skin also benefits from multani mitti wiche reduces greasiness .

 

ALMONDS FACE PACK FOR DRY SKIN 

For women with dry skin , and face pack crushed almonds , oatmeal and milk is              ( adial. Again ) you must soak the almonds overnight before crushing tham . They paste will remove daid cells and moisturis your        ( skin. Using ) crushed almonds with mashed banana is also recommended for dry skin. 

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ALMONDS FACE PACK TO LIGHTNING SKIN 

If you want to lightn your skin colour and brighten it . Look no further than crushed almonds and lemon juice.  Which works for well for tanned  ( skin.you) can also make a paste with sandalwood powder , crushed almonds ( milk.to) prepare an ubtan pack mix basan almona paste . And turmeric with milk and APPLY AFTER it dries , it can be washed of with warm WATER .if you are battling pigmentation , try a paste with crushed almonds , almond oil , and milk. 

ALMONDS FACE PACK FOR AGEING SKIN .

Wrinkles and other signs of ageing on the skin can be reduced an applying a pack with crushed almonds.  Olive oil and yoghurt. 

Find a pack that suits your skin type and watch as the almonds work thair magic on your skin .

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